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Most people hear “tennis elbow” and immediately think angry tendons. And yes—your extensor tendons at the outside of the elbow are involved. But here’s the part we often miss: Did you know the pain is frequently driven by sticky, dehydrated, or tension-locked fascia —the living connective web that wraps your muscles, tendons, nerves, and even your bones? When we treat lateral elbow pain in the clinic, we don’t just chase the sore spot. We follow the fabric. Quick “Did You Kno

Sciatica —sharp, electric pain that travels from the low back or butt into the leg, sometimes all the way to the foot. We often blame a “slipped disc” or tight piriformis. But there’s another culprit I see in clinic all the time: Category III pelvic rotation. In plain English: the pelvis has twisted or tipped in a way that overloads the lower lumbar segments and crowds the sciatic nerve. When this pattern hangs around, tissues get irritated, muscles start compensating, and su

We often think of trauma as something that lives in the mind. But in truth, emotional trauma leaves deep imprints on the body—sometimes...

Hormones are your body’s chemical messengers — powerful little signals that influence everything from mood and energy to metabolism and...