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If the word “parasite”  makes your stomach drop, you’re not alone. It’s one of those topics that instantly triggers fear, disgust, and a mental spiral of “What if I have something? What if I can’t get rid of it?” But here’s the truth I want to offer right up front: Your body was built for real life.   Not a sterile bubble. Not perfection. Real life—with food, travel, animals, kids, soil, water, stress, and seasons. And that means this conversation doesn’t need panic. It needs

Microalgae are microscopic aquatic organisms—often described as “tiny plants,” though some are technically cyanobacteria—that sit near the base of the ocean and freshwater food chain. That position matters. Nature built them to be nutrient concentrators : they capture light and minerals, build proteins and fats, and produce protective pigments that help them survive harsh environments. When we use microalgae as supplements, we’re essentially borrowing that evolutionary advant

Most people hear “tennis elbow” and immediately think of angry tendons. Yes, your extensor tendons at the outside of the elbow are involved. However, here’s the part we often miss: Did you know the pain is frequently driven by sticky, dehydrated, or tension-locked fascia —the living connective web that wraps your muscles, tendons, nerves, and even your bones? When we treat lateral elbow pain in the clinic, we don’t just chase the sore spot. We follow the fabric. Quick “Did Yo

When most people go in for a yearly check-up, they’ll often get a standard cholesterol test—sometimes called a lipid panel . It’s the one that reports your total cholesterol, LDL, HDL, and triglycerides. While helpful, this test is only giving us the “big picture.” Think of it like a blurry photograph—you can see the shapes, but not the details. That’s where the NMR lipid panel  comes in. NMR stands for nuclear magnetic resonance , a technology that takes that same picture of