OHC Blog

When I first read the research about decorin—a myokine secreted by the triceps—I was blown away. Here was biochemical proof of something...

I’ll never forget the child who had been misdiagnosed with ADHD. His mom came to me in desperation. He couldn’t sleep, couldn’t sit...

A woman once came in who had pain everywhere. Her neck, her hips, her shoulders—she said it felt like her body was pulling against...

I once had a young man, brilliant but fogged, who said he felt like his brain was stuck in molasses. He couldn’t focus, couldn’t sleep...

Years ago, I had a patient—a mom of three—who came in because she felt “puffy.” Her face looked tired even after 10 hours of sleep, her...

What if the way we eat today—though modern, convenient, and even trendy—is actually disconnecting us from our biology? That’s the...

How a forgotten function—breathing—is changing the way I see healing, performance, and presence. There are a handful of books that...

So much of what keeps us alive happens beneath the surface—automatic, rhythmic, and beautifully orchestrated. And yet, every once in a...

At my practice, I hear it all the time: "I feel like I can’t take a full breath." "I’m always clenching my jaw." "Why am I exhausted even...

It’s one of life’s simplest joys—watching a newborn grasp your finger, turn their head toward your touch, or flail their arms in a tiny...

Most people don’t realize how much the pelvis affects their entire body—until something goes wrong. Whether it’s recurring low back pain,...

An anatomical model showcasing the internal organs of the human body, highlighting the lungs, heart, liver, and intestines. Let me tell...

There’s a tension many people carry and never think about—until it speaks loudly enough that it can’t be ignored. It shows up as a...

In my clinical practice, I often meet people carrying invisible wounds—trauma etched not only in their memories but in their fascia,...

You’re doing all the right things—eating clean, getting good sleep, moving your body, practicing breathwork—and yet something still feels...

The Tensor Fasciae Latae (TFL) is one of those often-overlooked muscles that quietly plays a huge role in how your body moves,...

Cerebrospinal fluid. We don’t think about it. We can’t feel it. Most people don’t even know what it does. But this clear, silent river...

Knee pain can feel like a puzzle with too many missing pieces. You rest, ice, stretch, strengthen—yet something’s still off. As a...

The human knee is a marvel of biomechanics—a resilient hinge that carries us through life’s most basic and most demanding movements. As a...

There’s something sacred about the moment we sit down to eat. But too often, food becomes a checkbox. A chore. A multitasking moment...