OHC Blog

What if your symptoms weren’t the whole story? What if your chronic bloating, discomfort, and unpredictable digestion weren’t just a "gut...

People are reversing chronic illness, ditching meds, losing weight, gaining energy, and feeling like themselves again. This approach...

At Ozark Holistic Center, we believe that true healing happens when we understand the root cause of imbalance in the body—and hormones...

The Emerging Link Between Muscle, Inflammation, and Blood Sugar Health In the world of functional medicine, every part of the body tells...

The Hidden Tension You Didn't Know Was There There’s a tension many people carry and never think about—until it speaks loudly enough that...

Let me introduce you to someone who's been running the show behind the scenes of your health: Cortisol. This mighty hormone often gets a...

Holistic Medicine is advancing quickly and with it the power and effectiveness of diagnostic tools like blood work.  Here at Ozark...

What is Functional Medicine? At its core, Functional Medicine is the practice of medicine to improve your function, to help you feel the...

We here at Ozark Holistic Center take a comprehensive approach to the examination and care of our clients. With any pain or injury the...

Dry mouth, also known as xerostomia, can be a persistent and uncomfortable condition that affects numerous individuals. Recently, during...

What is Myofascial Tissue? In general, fascia refers to the sheets of connective tissue enveloping the body beneath the skin, and...

What is deep tissue massage? Deep tissue is a targeted massage strategy used to treat musculoskeletal issues. The techniques used in deep...

What are they? Tension headaches are the most common type of headache, typically caused by muscle tension in the neck, shoulders, and...

What is the HALO system and how does it work? The HALO system combines chemistry and physics to transmit photons of ultraviolet light...

Adhesive Capsulitis (Frozen Shoulder) & Massage What is Adhesive Capsulitis? Frozen shoulder is a condition where the shoulder joint...

Thoracic Outlet Syndrome & Massage What is it? Thoracic Outlet Syndrome is a condition were the nerves between the lower neck and the...

Sinus Pressure (and How to Relieve It) What causes it? The sinuses in the face are air-filled spaces within the facial bones that are...

What is infrared?       Infrared light makes up a significant proportion of the radiation we receive from the sun. In fact, 50% of the...

As society is driving people further apart, both through the increasing use and reliance of technology and in a post-pandemic “Zoom”...

Last week, I introduced the topic of ulcerative colitis. I talked about what it is and the conventional and natural treatments. I also...