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We often think of trauma as something that lives in the mind. But in truth, emotional trauma leaves deep imprints on the body—sometimes...

Your digestive system is the foundation of your health. When it’s working well, you feel energized, nourished, and clear-headed. But when...

Hormones are your body’s chemical messengers — powerful little signals that influence everything from mood and energy to metabolism and...

The start of a new school year is an exciting time—fresh notebooks, sharpened pencils, and the buzz of a new routine. But it also means...