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If the word “parasite”  makes your stomach drop, you’re not alone. It’s one of those topics that instantly triggers fear, disgust, and a mental spiral of “What if I have something? What if I can’t get rid of it?” But here’s the truth I want to offer right up front: Your body was built for real life.   Not a sterile bubble. Not perfection. Real life—with food, travel, animals, kids, soil, water, stress, and seasons. And that means this conversation doesn’t need panic. It needs

Acute Inflammation: Your Body’s Repair Signal When you cut your finger, twist your ankle, or come down with a cold, your body launches an immediate, coordinated response. Blood vessels open up, immune cells flood the area, and chemical messengers spark a repair process. That’s why you see: Redness – more blood rushing in. Heat – increased metabolic activity. Swelling – fluid and immune cells moving into the tissues. Pain – a reminder to rest and protect the area. Loss of func

Most people think of inflammation only when they sprain an ankle or get sick. The redness, swelling, and pain is obvious. But what...

Your digestive system is the foundation of your health. When it’s working well, you feel energized, nourished, and clear-headed. But when...