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Sciatica —sharp, electric pain that travels from the low back or butt into the leg, sometimes all the way to the foot. We often blame a “slipped disc” or tight piriformis. But there’s another culprit I see in clinic all the time: Category III pelvic rotation. In plain English: the pelvis has twisted or tipped in a way that overloads the lower lumbar segments and crowds the sciatic nerve. When this pattern hangs around, tissues get irritated, muscles start compensating, and su

Massage therapy is more than a moment of indulgence—it is an essential pillar of holistic wellness. When delivered with skill and...

Most people think of inflammation only when they sprain an ankle or get sick. The redness, swelling, and pain is obvious. But what...

We often think of trauma as something that lives in the mind. But in truth, emotional trauma leaves deep imprints on the body—sometimes...