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When people think about living a long life, they often picture adding years. But real longevity isn’t just about time—it’s about quality. Can you still open a jar, carry your groceries, get up off the floor, and move freely without pain? These abilities say more about your long-term health than most realize. Two overlooked markers— grip strength  and range of motion —are strongly tied to longevity. They’re not just numbers a trainer measures at the gym; they’re predictors of

Massage can unlock the stiffness of frozen shoulder, offering mobility and relief.

Chronic pain and tension? Chiropractic care can help restore balance and motion.