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When Movement Becomes Restricted, Everything Suffers We’re meant to move — fluidly, freely, and without hesitation. But when the body begins to lose that natural rhythm, symptoms start to surface: Persistent tightness or stiffness that never seems to release Chronic pain in the low back, hips, shoulders, or neck Limited range of motion during exercise or daily activity Joint clicking, instability, or compensations during movement Fatigue or weakness that doesn’t match your ef

Most people think of inflammation only when they sprain an ankle or get sick. The redness, swelling, and pain is obvious. But what...