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The Top 5 Antifungal Herbs I Reach For Most (and Why)
Fungal overgrowth isn’t just about the organism — it’s about the body’s terrain. Herbs like golden thread, neem, olive leaf, artemisia, and black walnut can help, but they work best alongside digestion, detox, and nervous system support. Real progress comes from helping the body clear, not just trying to kill.
2 days ago3 min read


Parasites vs Dysbiosis vs SIBO: Same Symptoms, Different Roots
“Parasite” doesn’t have to mean panic. Your body wasn’t designed for a sterile world—it was built to regulate, adapt, and protect. Symptoms don’t automatically equal infestation, and aggressive cleanses often create more stress than healing. True resilience comes from strong digestion, a balanced microbiome, steady elimination, and a regulated nervous system. Before fear-driven protocols, focus on foundations. Health isn’t zero exposure—it’s balance.
5 days ago3 min read
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