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When Old Injuries Don’t Heal: Finding the Root Cause and the Path Forward
We’ve all seen it happen—an ankle sprain from years ago that still twinges when you walk too far, a shoulder injury from high school...
Aug 182 min read


How Estrogen and Testosterone Work Together to Support Your Cycle and Wellbeing
In women, estrogen-to-testosterone (E/T) ratio is not fixed — it fluctuates significantly across the menstrual cycle because both...
Aug 113 min read


Helping Infants Who Can’t Settle: A Gentle, Foundational Approach
There are few things more heartbreaking—and exhausting—than a baby who just can’t settle. The baby who cries for hours, arches their...
Aug 63 min read
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