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An anatomical model showcasing the internal organs of the human body, highlighting the lungs, heart, liver, and intestines. Let me tell...

You’re doing all the right things—eating clean, getting good sleep, moving your body, practicing breathwork—and yet something still feels...

Have you ever laid in bed, staring at the ceiling, knowing you’re exhausted… yet your body just won’t let you fall asleep? Or maybe you fall asleep easily—but around 3 a.m., you’re wide awake, heart racing, mind spinning. I’ve had patients tell me, "I’m doing all the right things. I cut caffeine. I meditate. I even wear blue-light blockers!" And still—sleep eludes them. What many people don’t realize is that blood sugar imbalances are one of the most overlooked causes of slee

What is infrared?       Infrared light makes up a significant proportion of the radiation we receive from the sun. In fact, 50% of the radiation emitted by the sun lies in the infrared spectrum. We divide the infrared spectrum into two categories: Near Infrared, which lies in the 700 – 810 nm wavelengths, and Far Infrared, which lies in the much longer 3000 – 100,000 nm wavelengths. Near infrared is closer to the visible spectrum and even bleeds into the visible light spectru