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Hiatal Hernia: The “Hidden Player” Behind Reflux (and What We Can Do About It)
That burning chest, sour taste, or upper-stomach pressure may involve a hiatal hernia, when part of the stomach slips through the diaphragm. It can weaken the body’s anti-reflux barrier and trigger GERD symptoms. Supporting diaphragm function, breathing mechanics, and tissue mobility can help reduce strain and calm irritation.
16 hours ago5 min read
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