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Sciatica —sharp, electric pain that travels from the low back or butt into the leg, sometimes all the way to the foot. We often blame a “slipped disc” or tight piriformis. But there’s another culprit I see in clinic all the time: Category III pelvic rotation. In plain English: the pelvis has twisted or tipped in a way that overloads the lower lumbar segments and crowds the sciatic nerve. When this pattern hangs around, tissues get irritated, muscles start compensating, and su

Discover massage techniques for plantar fasciitis, a non-surgical path to relief.