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“Parasite” doesn’t have to mean panic. Your body wasn’t designed for a sterile world—it was built to regulate, adapt, and protect. Symptoms don’t automatically equal infestation, and aggressive cleanses often create more stress than healing. True resilience comes from strong digestion, a balanced microbiome, steady elimination, and a regulated nervous system. Before fear-driven protocols, focus on foundations. Health isn’t zero exposure—it’s balance.