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The last of the aspects of anxiety to look at are GABA and serotonin. Definitely two of the most common and they are inextricably, just...

We’ve officially entered peak cold and flu season, and many of you are already feeling the effects: sinus pressure, fatigue, sore throats, congestion, and that general “something is off” feeling. As someone who used to struggle with chronic sinus infections—especially when exposed to mold—I understand how disruptive this season can be. From a functional medicine perspective , the goal is not just to “treat” symptoms, but to build an internal environment that is naturally resi

Let’s talk about dopamine. Dopamine is a neurotransmitter responsible for reinforcing rewards. Anytime you do something that feels good...