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Breathe Easy Again: How Myofascial Release Can Help You Overcome Chronic Airway Dysfunction
At my practice, I hear it all the time: "I feel like I can’t take a full breath." "I’m always clenching my jaw." "Why am I exhausted even...
Jun 62 min read


The Hidden Wisdom of Infant Reflexes: Why Primitive Movements Matter for Lifelong Health
It’s one of life’s simplest joys—watching a newborn grasp your finger, turn their head toward your touch, or flail their arms in a tiny...
Jun 63 min read


The Power of Pelvic Categories: Why Your Pain Might Start at the Foundation
Most people don’t realize how much the pelvis affects their entire body—until something goes wrong. Whether it’s recurring low back pain,...
Jun 63 min read
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