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There’s something awe-inspiring about the way the human body works. Everything has a rhythm, a harmony, a chain reaction that cascades...

We often think of food as fuel, but the truth runs much deeper. Every bite, every chew, every molecule broken down in our gut starts a cascade of communication—tiny chemical messengers sending signals throughout the body. Among these messengers, two stand out as quiet but powerful regulators of health: GLP-1  and GLP-2 . Let’s explore how we can eat in a way that nurtures their production—and why it matters for our metabolic, digestive, and even emotional well-being. What Are

Last week, I introduced the topic of ulcerative colitis. I talked about what it is and the conventional and natural treatments. I also mentioned that not all treatments are created equal. In other words, just because it is natural does not mean the root cause is being addressed. Now I want to break down the root cause, leaky gut and what causes it. This will be an over-simplification, for a more in depth article on leaky gut check out my intestinal permeability article . What

Discover why testing for H. pylori is crucial and how our easy home kit helps diagnose and manage this common infection.