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Have you ever laid in bed, staring at the ceiling, knowing you’re exhausted… yet your body just won’t let you fall asleep? Or maybe you...

We often think of food as fuel, but the truth runs much deeper. Every bite, every chew, every molecule broken down in our gut starts a cascade of communication—tiny chemical messengers sending signals throughout the body. Among these messengers, two stand out as quiet but powerful regulators of health: GLP-1  and GLP-2 . Let’s explore how we can eat in a way that nurtures their production—and why it matters for our metabolic, digestive, and even emotional well-being. What Are

It’s one of the most natural things in the world—nursing your baby. And yet, for so many new mothers and their infants, it doesn’t feel...