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Most people think of inflammation only when they sprain an ankle or get sick. The redness, swelling, and pain is obvious. But what...

For many, health struggles seem to appear out of nowhere—fatigue that won’t go away, strange skin rashes, stubborn digestive issues, or...

The start of a new school year is an exciting time—fresh notebooks, sharpened pencils, and the buzz of a new routine. But it also means...

In the world of health and healing, we often want quick fixes. We start a diet, begin a supplement, or commit to a new lifestyle—and within days, we hope to feel different . And sometimes we do. But when it comes to deep, lasting change—the kind that rewires your cells, rebuilds your tissues, and recalibrates your nervous system—it’s a journey that unfolds in layers over time. Here’s the deeper truth: your body is  healing. Even when you can’t feel it. Even when symptoms flar