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We often think of food as fuel, but the truth runs much deeper. Every bite, every chew, every molecule broken down in our gut starts a cascade of communication—tiny chemical messengers sending signals throughout the body. Among these messengers, two stand out as quiet but powerful regulators of health: GLP-1  and GLP-2 . Let’s explore how we can eat in a way that nurtures their production—and why it matters for our metabolic, digestive, and even emotional well-being. What Are