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In the world of health and healing, we often want quick fixes. We start a diet, begin a supplement, or commit to a new lifestyle—and within days, we hope to feel different . And sometimes we do. But when it comes to deep, lasting change—the kind that rewires your cells, rebuilds your tissues, and recalibrates your nervous system—it’s a journey that unfolds in layers over time. Here’s the deeper truth: your body is  healing. Even when you can’t feel it. Even when symptoms flar

What is infrared?       Infrared light makes up a significant proportion of the radiation we receive from the sun. In fact, 50% of the radiation emitted by the sun lies in the infrared spectrum. We divide the infrared spectrum into two categories: Near Infrared, which lies in the 700 – 810 nm wavelengths, and Far Infrared, which lies in the much longer 3000 – 100,000 nm wavelengths. Near infrared is closer to the visible spectrum and even bleeds into the visible light spectru

Discover how Vitamin B2 deficiency can cause chronic dry mouth and how targeted supplementation led to significant relief.

Discover how vitamin D influences adrenal health during menopause, potentially impacting hormone balance and overall well-being.