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Have you ever stood up quickly and felt the room spin—or maybe you’ve had that unsettling sense that the ground was tilting under your feet? That’s vertigo, and while it can be brief and harmless, for many people it becomes a persistent issue that affects balance, stability, and even confidence in daily life. Most people think vertigo is only an “inner ear problem.” While the vestibular system is a big player, it’s actually just one of three key systems that keep you upright,

We often think of trauma as something that lives in the mind. But in truth, emotional trauma leaves deep imprints on the body—sometimes...

Hormones are your body’s chemical messengers — powerful little signals that influence everything from mood and energy to metabolism and...

We’ve all seen it happen—an ankle sprain from years ago that still twinges when you walk too far, a shoulder injury from high school...